Intermittent Fasting Plan for Women

Get your fasting plan based on your age

👇 What is your age?

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You're in good hands.

Over 29,567,899 people have already tried our Intermittent Fasting Plan

What's your main goal?

A personalized fasting plan is the answer!

For women, fasting is a winning solution for toning up.

If you want a fit body, steady energy, and lasting health, fasting is a simple way to start — no big changes, no hard commitments.

How would you describe your body type?

What’s your body goal?

Choose your target areas

When were you in the best shape of your life?

What do you know about intermittent fasting?

What is Intermittent Fasting?

Intermittent fasting helps you focus on when you eat, not just what you eat.

The benefits of intermittent fasting:

How does your day usually go?

When do you usually have your first meal of the day?

What time do you usually have your last meal of the day?

How many meals per day would you prefer?

Choose what you like to eat

🥒 Vegetables

🥖 Cereals & Bread

🥩 Meat & Eggs

🐟 Fish

🥛 Dairy

🍌 Fruits

Reach your goals without giving up your favorite foods!

With intermittent fasting, you can hit your dream weight without completely changing your eating habits.

Your plan will include a fully personalized meal program, based on your food preferences.

💧How much water do you drink daily?

How many hours do you usually sleep?

How tired do you usually feel during the day?

Do you prefer cooking, eating out, or ordering food?

Do you have trouble with any of the following?

How often do you go for a walk?

What’s your work routine like?

Do you have any of these habits?

Improve your eating habits with our plan

You’re not alone — 83% of our users face the same challenges when trying to lose weight.

With a structured plan, you’ll finally take control of cravings and build long-term healthy habits.

Have any of these events led to weight gain in recent years?

Select all that apply to you:

Do you have trouble choosing clothes for your current body?

According to the stats:

72% of NaijaFast users drop 2 sizes in 3 months

Percentage of NaijaFast users who reduced their clothing size within 3 months.

This is a sample timeline based on your answers.

What’s your main reason for getting in shape?

What’s your height?

What’s your weight?

What’s your goal weight?

What’s your age?

Analyzing your answers...